Why You Should Drink Herbal Infusion Tea and Infused Water
You would be amazed to know how many of the common health issues that we experience daily, such as headaches, muscle cramps, insomnia, brain fog, and low energy levels, can be treated with a nice hot cup of herbal infusion tea. In the following article, we will share the amazing health benefits of drinking infused water and herbal infusion teas instead of your usual sugary drinks.
The benefits of drinking herbal infusion tea
Infusions are considered to be the most common and the best way to make a hot cup of tea. But herbal infusion teas are also considered to have multiple health beneficial effects that you would not like to miss out on as well. Much like infused water, herbal infusion teas also come with very few calories, which are usually from the sweetener that is being used, such as honey, stevia, or brown sugar – as the best sweetener recommendations.
Unlike standard tea, such as green or black tea, herbal infusion tea is made of several different herbs, fruits, and flowers to create a special herbal tea blend that increases its value. In the past, herbal infusion teas have been used for their relaxing and medicinal purposes. Let’s look into some of the greatest health benefits that these teas are offering.
- Relaxing your mind and body – If you are feeling stressed out, a nice hot cup of tea is here to help you and take your worries away. One of the best blends that we can recommend is mixing peppermint, chamomile, passionflower, and lemon balm tea to create a delicious and calming herbal infusion recipe that you can rely on to soothe your anxiety. Try drinking this blend before you go to bed to eliminate any chance that insomnia will disturb your sleep or sip on it in the middle of the day if you feel stressed out.
- Improving the immune system – If you are struggling with the common flu or are simply looking for something that will strengthen your immune system, you are in the right place. Herbal infusion teas will soothe your sore throat and relieve your headache, but they will also boost your immune system as well. A blendthat is highly recommended is dandelion, ginseng, cayenne, and licorice tea, all of which individually have amazing anti-inflammatory properties that you can rely on at times like these.
- Reducing pain and soreness – In the past, many people have relied on tea to soothe their pain and muscle soreness. And since they are all-natural, no harmful side-effects are expected to occur, which is certainly not something that we can say about the many pain-relievers that we tend to use when faced with pain. Try combining turmericand feverfew tea for the best effects. From headaches, menstrual cramps, muscle soreness, to even migraines, this herbal infusion tea blend will sure help you to combat any pain.
- Improving the digestive system – Combining chai, chamomile, and ginger tea will help you relieve any heartburns, abdominal cramps, nausea, vomiting, and bloating in just a few sips. We recommend sipping on this blend each day to maintain a healthy and happy gut.
- Stimulating your brain function – Lemon balm, Ginkgo Biloba, and ginger root teas are classified as “brain food” since they provide the much-needed nutrients and oxygen through an improved blood flow in the brain that boost your brain functions. If you ever struggle with brain fog, low concentration, and bad memory, try this amazing herbal infusion tea.
The benefits of drinking infused water
Infused water, sometimes also referred to as detox water, is water to which different herbs, fresh fruits, or veggies have been added. The purpose of that is to not only improve its taste but also, to improve its nutritional value.
Many weight loss plans include drinking infused water since it can efficiently replace the harmful sugary drinks that are full of empty calories and carbs, thinking how, on the other hand, infused water has very few calories and still an amazing taste. But many people drink infused water on a daily level because of its many health benefits as well.
- Weight loss – Drinking water has been scientifically proven to be able to help you lose weight, and this applies to drink infused water as well. Make sure that you start your morning drinking a tall glass of infused water that you have prepared the night before to allow the water to soak in all of the needed nutrients. Drink another glass or two before your lunch and dinner to reduceyour calorie intake and boostyour metabolism.
- Detoxifying the body – Keep hydrating your body with this nutrient-enriched water to allow your kidneys to function properly and flush all of the harmful toxins from your body.
- Improving the digestive health – Feeling bloated and constipatedwill no longer be an issue now that you rely on infused water.
- Boosting the energy levels – Studieshave shown that proper hydration can help boost your energy levels, eliminating that mid-day energy slump that we experience way too often. Plus, your mood will improve, and so is your concentration.
- Boosting the immune system – If you want to shield yourself from all of the harmful bacteria, simply sip on your Vitamin C-enriched infused water. Add some of the greatest Vitamin C sources such as lemon, grapefruit, guava, and orange to your bottle of water and feel as your immune system is becoming stronger.
Conclusion
Drinking infused water and herbal infused teas can help you combat most of the common health issues that you may experience daily. And as if that is not enough – they come with almost zero calories and a lot of flavors that you can enjoy in. Start preparing your own infused water and herbal infused teas at home and let Mother Nature soothe your sour and improve your health by each sip.
References
https://www.ncbi.nlm.nih.gov/pubmed/26237305
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/14681719
https://www.ncbi.nlm.nih.gov/pubmed/24480458
https://www.ncbi.nlm.nih.gov/pubmed/16373990
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691758/
https://blog.publicgoods.com/5-spices-to-boost-your-immune-system/
